Quote:
Originally Posted by showgirlaz
All are allowed on the diet.
It is best to use the fresh ginger and garlic when you can. If you choose to use the prepared garlic and ginger "cabinet spices" remember that it is much more concentrated in that state and keep track of it. It seems that the carbohydrate count can be a bit more and, for someone in a stall or slow down, it might be worth taking into consideration.
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Carla, it is good to have you back, you are a wealth of knowledge on the plan. I managed to survive my first couple of weeks by reading your posts and learning my way through the ins and outs of the program. Thanks for your help!