So! Onto cool things. How was your week? Stay on plan? Start something new? And what are your plans for this coming week?
I've lost a little weight according to the scale. I was pretty rockin' about staying on plan. I've got a great to do list made out for this week.
Right now I'm just letting my food settle before stretching and doing some exercise. I've got more laundry to do, which I don't like... but it is an opportunity to climb three flights of stairs a few times a day. Build up those thigh muscles.
I gained this past week. Drinking lots of water this week, and committing to go to the gym 4x. We are going to Miami for the upcoming weekend and I hope to stay on plan..have fun and eat light.
to add, the spreadsheet isnt letting me scroll over to put my number in... (and did someone add their weight to mine? O_O says 194)
I'm not having a problem with it.
I do know that Weeks 3, 4 & 5 were also already automatically filled in ahead of time. It doesn't matter in the least, however, since we'll all be weighing in each week and adjusting the values as we go.
I dropped 3.7 pounds to 185.7....I was very excited!!! But I was done with TOM and caught up on water and the gym.
This week, I am taking a course that runs all day long, so the gym thing might not be happening too much. But it's supposed to be nice and not hot throughout the week, so hopefully I can get some walks in. Packing my lunch and bringing good snacks with me to school so that I can stay on plan.
I lost 2 lbs this week! I attribute that to not eating everything in the world. I have my follow up appt with my doctor tomorrow and I think I'm going to ask if there's anything that will boost my weight loss a bit. Also I had a whole bunch of labwork done so it will be interesting to see those results.
I lost 1.2 this week. I had gained 0.6 the week before so hey, the scale is heading in the right direction again.
I did my three walk/jogs but 2 didn't go as well as hoped. The second one, I did it later in the day after being at the gym earlier for 90 minutes. I was just pooped by the last run so needed to walk in the middle. :/ Then for my third day I went to the track. Indoors and not air conditioned. I thought it would be okay since it was early morning and pretty decent out. Oy. Clearly it was still hot and stuffy from the heat during the week. I did more walking than jogging.
I kind of screwed up my knee the other day doing my weight/circuit stuff, so that's been twinging a little still. I hope to do all my planned activity this week, especially the 3 walk/jogs but will play it by ear because I don't want to make the knee worse.
I gained 0.6 this week but it's because I took my kids out for pizza, not once, but twice. That was a special treat that won't be happening again soon. But they're going to visit grandparents for a week and I wanted to spend as much time with them doing what they wanted to do before they leave. Gonna miss them so much.
I stayed the same! Which to me is really good. This past week we had killer heat and humidity in Maine and I didn't get to work out outside at all. And I hardly worked out inside. My leader said during weeks like that she sees gains just because of the weather and the weigh ins proved it. Most everyone had gained at least 1/2 a lb. I am so glad I didn't gain!
I did semi well last week. My goal was to track everything that went into my mouth and I did. I got nervous Saturday and almost blew it. I saw I only had 3 weekly points left and we had gone out to eat for early dinner around 3pm. I was worried I would get hungry, but I had no points left for the day and only 3 weekly points and still two more days in my week. I did get a bit hungry, but I made a fruit salad and I was fine.
So, I updated my row even though it doesn't look like it, lol. I still need to update my ticker.
1 more lb until I hit my 15% goal!!
This week I commit to more workouts outside, drinking more water and tracking every day.
I did horrible at tracking last week so that is my plan for this week. No skipped days. Also I'm doing my best to not eat sugar, dairy, and carbs for breakfast and lunch.
Lost 3 more pounds.....I'm a week behind, my week 3 will be Tuesday morning! I've been staying OP everyday. I've saved my weekly points, we're going to Texas Roadhouse for dinner Saturday night. They don't have any nutritional information on their website. I found a Texas Steakhouse and Saloon on DWLZ, similar menu items so I used that info to plan my meal.
6 oz sirloin 8 pts
baked beans 3 pts
Plain sweet potato 7 pts
Total of 18 pts
WW Challenge Week 3 Results (Spreadsheet Link Included)
