I'm not sure I tell myself anything, other than that one slip-up is not an excuse for an entire week's worth of slip-ups! I used to have that mentality and all it did was cause me to yo-yo and feel miserable about myself. So okay, I made a bad decision at lunch. I'll just eat right at dinner, and eat right tomorrow, and the day after, and on down the line and it won't be so big a deal. Honestly, with practice, this has gotten a lot easier. It used to be that I couldn't pass up a fresh croissant or a bag of chips or stopping at the drive-thru when the urge struck. Now, I recognize the urge and say, "no, it's not worth it," and go on with my day. Never thought I'd be able to do that, lol.
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