[Porthardygurl]

Just need to know if ATKINS ADVANTAGE Shakes are useable in place of IP packets?

[darbs7]

Not really they have too much fat and calories...

IP shakes around 100-110 calories, 4 to 5 grams fat and 2-4 carbs

Atkins shakes around 160-190 calories, 7-10 grams fat, and 4-7 carbs


Personal advice: Do not try to alter or twick IP from what your coach says for at least 4-5 months....if you are on longer you might have different needs and will have a grip on the process.

Follow the plan without any twicks and it will work.

[LeaArr]

Hey Porthardygurl. I used to live there, so I know how limited the stores are there. Is it possible to buy a supply of stuff next time you go down-island?

I started off my alternative products journey with the MOST DISGUSTING protein powder. I still have a ton of it! it's hard to keep motivated when you can't choke down your food.

I really like the Whey Gourmet protein powders. Once again, if you can find a GNC or something similar down island, you should be able to find something more tasty.

Good luck. Feel free to message me if you have any questions about alternative product IP.

[NannyOgg]

Originally Posted by Porthardygurl

Just need to know if ATKINS ADVANTAGE Shakes are useable in place of IP packets?

I would be careful in using the Atkins stuff. They use net carbs (total minus fiber) and we use total carbs. A good substitute is EAS AdvantEDGE drinks. I use them rather than IP because they cost so much less. The ingredients are basically the same. The Vanilla drink I had this morning had 110 calories, 3g total fat, 20 mg cholesterol, 260 mg sodium, 440 mg potassium (something the IP food does not have enough of), 2g total carbs, 1g fiber, 0g sugar, and 17g protein. It is sweetened with sucralose (splenda).

I have continued to lose on the alternatives with no problems. In fact, I like them better. I am only in my 3rd month and switched over weeks ago.

I also get bars from Nashua Nutrition website. You can google it for the address. I believe they ship to Canada. Just make sure you read the ingredients and nutritional info on their stuff. But honestly, some of it is the exact same as IP and even has the same packaging, but for less than half the price!