I am wondering if anyone has had any success with a no-low carb diet?
What about IF?
My trainer put me on an eating plan that allows no starchy carbs during the week (veggies, protien) and fruit only every other day (mon-wed-fri) and then Saturday I am able to eat what I want. Carbs inculded however, from Saturday dinner to Sunday dinner- I fast.
My brother in law is an MD, and doesnt agree with fasting. He said that first your body will eat up the muscle and THEN the fat. I definitly dont want that to happen!!
Just wondering what has worked for you and what hasnt! Thanks yall!!