[shan84]

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s get busy!!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

[CanadaMel]

Monday-stairs 2x, resistance exercises, 40 min dog walk, steps:13,673
Tuesday-stairs 2x, 45 min dog walk, steps 12,137
Wednesday-stairs 2x, resistance exercises, steps:7,150
Thursday-stairs 2x, 45 min dog walk, steps:14,392
Friday-stairs 3x, steps:8,142
Saturday-
Sunday-

[shan84]

Planned vs. Completed

[COLOR="DarkRed"]Monday- Wii Biggest Loser Challenge (30 min), Wii Jillian Michaels Ultimate Fitness Challenge (30 min), Wii Dancing with the Stars (30 min), 30 minute walk
Tuesday-Wii Biggest Loser Challenge (30 min), Wii Jillian Michaels Ultimate Fitness Challenge (30 min), Wii Dancing with the Stars (30 min), 30 minute walk
Wednesday- 2 hour walking at the track
Thursday- 30 min WATP video, Richard Simmons Sweatin to the Oldies
Friday-30 min WATP video, Richard Simmons Sweatin to the Oldies
Saturday- 2 hour walking at the track
Sunday- 3 1/2 hour walk to the next town

[MadamButterfly]

This is the last week ladies, let's make it count

Monday - JM No More Trouble Zones, 20 min bike . . . 400 crunches to come
Tuesday - 20 min bike, 400 crunches, Zumba -45 min, 2 mile walk, 3 mile walk with 40 pounds of weight . . .
Wednesday - 20 min bike, 40 min Zumba, 400 CRUNCHES
Thursday - 45 min bike (15 inside, 30 outside) 1 mile walk with 40 lb back pack, 100 bicycle crunches, Zumba flat abs
Friday - 45 minute bike ride, 400 crunches
Saturday - 40 min bike ride, 400 crunches
Sunday - 3+ mile walk, 400 crunches

OH I'M GONNA HAVE TO CRANK IT UP
SO I CAN DRIP GOOOOOO ALL OVER
JAY TEE
hehehheheheheh LOLOLOLOLOL

[JayTee]

butt-ermeltingprotectionshields


Monday- Post race "rest"/lite 60 min cardio machines+free weights = 600 cals burned vs. (1050 consumed)
Tuesday- Kick butt 60 min stairmaster + 60 min tread + free weights + 180 f'ng crunches = 1301 burned vs. (1150 consumed)
Wednesday-
Round 1: 90 min cardio (45 stairs/45 tread)+weights+60 f'ng crunches
Round 2: 45 min cardio machines + 145 more crunches
Round 3: "Walk The Plank" time: 12:23 /// Total cal burn for day = 1400 vs. (1235 consumed)
Thursday- 2 rounds cardio = 1139 burned vs. (1175 consumed)
Friday- 2 rounds cardio + 225 CRUNCHES! = 1050 cals burned vs. (1055 consumed)
Saturday- 70 min cardio = 800 cals. vs. (NOT counting consumed today--dinner party! Yum!!)
Sunday-

Cals burned= 6,290
Cals consumed= 5,665

[Angie]

Monday- treadmill 1k
Tuesday- treadmill 1k
Wednesday- treadmill 2k
Thursday-
Friday- 20 min yoga
Saturday-
Sunday-