Hi y'all. I'd like to say it's nice to be back but, um, well, it IS nice to be in a great group like this, even if the reason stinks. Short story, I lost nearly 30 lbs last winter/spring when I popped a hernia (I bust a gut "bustin' a gut!! - no really, I think that's a hoot, right?) and stopped cold to have surgery and recover. I've been in self-indulgent slo-mo for the past year now, topping out at adding 40 pounds back on in just 12 months.
Holy cow. That ain't good. Hey man, I'm a little scared - diabetes is right around the corner.
I'm back asking for help
in staying accountable and staying laser focused on my goals. First weigh in is tomorrow. See you over in the chat!