I was alittle concerned about the weight loss that I have had the last two weeks. So I checked my ketones, they were in the moderate category compared to the deep purple they were in the beginning. So with my weight loss lower and my ketones lower I decided to enter my meal diary in
www.fitnesspal.com When I did that I was in shock, I ate the veggies on the select list but ended the day with 44 carbs and 10 fiber so it ended up at 34 carbs. Ultimate weight loss is at 25 carbs so now I know that I need to start watching the carbs in my veggies. Just thought I would share cause I have been super frustrated over the last two weeks. Ideal protein also changed there oz requirments for protein portions from 5 to 8. (My coach said she also called and asked about the eggs, they told her it was fine to go from 2 to 3 eggs). They also updated their select veggie list and suggest novi-cleanse after you have been on the diet for atleast 4 weeks. Thought I would share what I learned recently.
FYI: Fitnesspal does not have the carb count right for some of the IP products so i ended up creating my own food. Didn't realize this initially so my carbs were not as high as I thought.