Commitment.
Even when the scale isn't going down and the inches aren't coming off, I made myself a promise 18 months ago that I intend to keep. This is for my long-term health not for vanity.
I help commitment along by coming to place like 3FC which reminds me that I'm not alone in this journey, I told friends and family about my progress, so they can help me stay accountable, and I pre-plan meals and food so I know what I'm going to be eating in the following week.
For me, it's about getting a routine in place. Then it becomes automatic. Then the commitment part is really easy.
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