True HIIT (not a modified version) is hands down the best. But it is not something everyone could or should do.
Intervals (which is really what "modified" HIIT is) is awesome!! I think this is better than steady state because you can work at a faster/harder level since you get recovery time thrown in. Studies have shown that interval workouts keep the metabolism revved all day as opposed to just during the exercise time itself.
Steady state has its place. It builds endurance, for instance. I run endurance style runs now and then. But from a boredom factor and all the above reasons stated, I prefer intervals overall.
Last edited by Eliana; 01-27-2011 at 10:28 AM.
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