ducktape i have trouble w motivation sometimes, too. i also started in jan, steadily losing about 1-1.5lb per week, and lost 24lbs in 19 weeks. woohoo!! i felt great! Then I went on vacation for 10 days and lost sight of what I was doing, and ate whatever I wanted the WHOLE time. Over the next month and a half I ate pretty well for the most part, but also ate whatever I wanted whenever I wanted it, and I slowly gained 3-4lbs back.
Not ok w me. I recommitted to my lifestyle change about a month and a half ago, but for more than a week I found it far too easy to just eat whatever I wanted...again...until one morning when I found myself eating ice cream for breakfast. there i was with my lack of motivation allowing old bad habits to run amuck.
I have now been OP for 4 weeks: staying around 1200-1500cals a day, exercising 3-5x a week, and drinking lots of water. much to my chagrin, I lost 3 whole lbs the first week of being back OP only to see the scale jump back up and stay up the next week. I decided at the end of week 2 that I'm OVER weighing in and I'm simply going to live well for the sake of living well, which includes the afore-mentioned plan. I even allow for treats in my calorie-range (last night for dessert I had a york peppermint patty. freaking yum!). I haven't weighed for 2 weeks, and I'm not planning on weighing until Sunday (July weight loss challenge, gotta know if I hit my mini goal!).
What keeps me going now is the idea that, in theory, if I had paid better attention a few months back, I probably would have continued losing 1-1.5lb per week. And I never would have gained those 3-4lbs. I would be that much closer to goal. I'm going to my cousin's wedding next week, and I'll be out of my comfort zone for a whole 5 days. I'm already starting to make plans to make sure I stay OP. I want to reach my ultimate goal THIS YEAR and the only way to do that is to do this. you know? I want it sooo bad.
I guess you just need to ask yourself how bad you want it, why you want it, and what you're willing to do to get yourself there. I hope this helped... how bout another