Good job on stopping at one!!
One thing I've become aware of on my journey....
I used to be so annoyed by the way the "skinnies" would get so excited over a special treat. I didn't feel the same way & since I was fat, I didn't really know why I didn't join in their ooohs and ahhhhs. If we were going out for a work lunch celebration, they would act like they were out of their minds when the big dessert would come to the table.
I didn't feel that way because I allowed myself to eat whatever I wanted, whenever I wanted.
Since I've been on my journey, I've noticed myself acting like one of those annoying skinnies.
(not calling myself skinny, but you know what I mean)
I have learned to slow down and enjoy the "treats", because that is what they are~a treat, a once-in-awhile treat.
My husband bought breadsticks from my favorite pizza place recently and I concentrated on not overeating or inhaling them (as was my prior practice). I took one breadstick and slowly,
mindfully ate it. Enjoying the bite, enjoying the taste~not stuffing it in only to stuff in the next; not stuffing it in and washing it down with a drink to make it go down faster.
I was satisfied with the breadstick and I felt in control while enjoying the treat.