Okay somebody posted this breakfast idea before and I can't remember who or where but OMG is it good! Oatmeal with peanut butter and banana! Good filing breakfast for 265 calories:
1/3 cup dry oatmeal
2/3 cup skim milk
dash of salt
1/2 banana
1 tsp peanut butter
1 tsp brown sugar
Microwave the oatmeal and skim milk (with the salt) on high for 1 1/2 minutes. Stir in peanut butter and brown sugar while it is still piping hot. Then put diced banana pieces on top.
Heavenly and I don't even really like oatmeal!