Charmtime, congratulations on your success! I find it takes experimenting to know how to balance the calorie plan and eating schedule so that I get sleeker and not have to deal with appetite or hunger very much.
I don't think I am qualified to recommend more or fewer calories to anyone, but I do know that I have to eat less than the online calculators state, in order to lose or maintain weight. There are many threads in the maintenance section of 3FC on this subject.
If you're interested, you could do an advanced search in the Living Maintenance section with +calories +metabolism +lose, or something similar.
I'm so glad you're having such success.
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