Thanks, guys
Actually, I just started linking and balancing a few days ago... and I feel amazing. I've been too extreme with my diets (either ALL protein-- Atkins, or raw vegan, or vegetarian with high amounts of healthy grains...) but I've never really balanced. My body was all out of whack. I feel like a normal person, the last few days. It's amazing. I'm going to stick with this and see what happens.
I'm basically taking one serving of carbs (One frozen waffle instead of two) and pairing it with healthy fats and proteins. Before I was having too many carbs at once, but eliminating carbs was also throwing my body into a weird frenzy of sorts.
What I meant by 2 hours later feeling like I ate a turkey dinner, was that 2 hours later my stomach would bulge and feel grossly full like I HAD JUST eaten 5 minutes ago. But right after I ate, my stomach felt flat, and mostly empty.
Anyway, this linking and balancing has eliminated that, for the first time ever. I'm going to see how this progresses