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Old 06-14-2010, 03:07 AM   #1  
MeTime
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Default Red Team BP Last Chance Workout Week 3 (6/14-6/20)
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s get busy!!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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Old 06-14-2010, 04:41 AM   #2  
MeTime
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Monday- 20 minute walk to work, last weeks combined weekly challenge, 30 minute stationary bicycle, 30 minute treadmill, 10 minute elliptical, 30 minute strength training
Tuesday- 20 minute walk to work, 30 minute treadmill (5 speed)
Wednesday- 20 minute walk to work, 30 minute treadmill (5 speed), 10 minute bicycle (20 speed)
Thursday- 20 minute walk to work
Friday- 40 minute walk to work and back home, 30 minute WATP ab video
Saturday- Rest day
Sunday- Rest day
Last edited by shan84; 06-17-2010 at 11:27 PM.
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Old 06-14-2010, 08:13 AM   #3  
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Monday- 40 min dog walk, W3d2 sit-up challenge, steps: 8,377
Tuesday- 30 min dog walk, steps: 9,361, w6d3 squat challenge
Wednesday-too rainy no dog walk, w3d3 sit-up challenge, steps: 7,103
Thursday- 50 min dog walk, steps: 14,006
Friday- 45 min dog walk, steps:18,583
Saturday- rest
Sunday-35 min dog walk, completed 200 squat challenge, steps:10,281
Last edited by CanadaMel; 06-20-2010 at 08:43 PM.
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Old 06-14-2010, 10:08 AM   #4  
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Monday- Walk PWP 2.5 miles
Tuesday- Yoga ball and resistance band exercises- missed
Wednesday- Walk RL- missed
Thursday- Yoga ball and resistance band exercises
Friday- Walk PWP
Saturday- off
Sunday- Walk RL
Last edited by Aclai4067; 06-17-2010 at 11:25 AM.
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Old 06-14-2010, 01:32 PM   #5  
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Exercise 6/14-6/20


Monday- 120 mins Mini Bike Ride, 50 mins TBL "Cardio Max", 10 mins Hip Hop Abs
Tuesday- 65 mins Turbo Jam (Cardio/Abs), 35 min Bike Ride
Wednesday- 60 mins 5-Factor Fitness (Day 1 -3)
Thursday- 65 mins Turbo Jam (Cardio/Abs)
Friday- 20 mins Turbo Jam (Abs), 20 mins 5-Factor Fitness (Day 1), 60 min Bike Ride
Saturday-
Sunday-
Last edited by dangerouscurves76; 06-18-2010 at 04:59 PM.
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Old 06-15-2010, 09:02 AM   #6  
keep on truckin' momma
 
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Monday-Full Body Heavy lifting
Tuesday-P90x Kenpo (50mins) Yoga (25mins)
Wednesday-rest
Thursday-Step aerobics (40mins)
Friday-legs (weight lifting) followed by 45minutes of mowing the lawn
Saturday-Cardio + yoga
Sunday-Circuit training
Last edited by misspriss78; 06-18-2010 at 05:20 PM.
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