Howdy,
I travel a lot with the family. Last trip 3,000 miles in 9 days. Plan, plan, plan. I have 2 apps on my iTouch and when things get really hairy, like it is now, I use Fitday because of the ease of future meal inputting. Right after this trip, we have had house guests, a death, and now DS high school graduation with the attended parties or social settings.
Microwave meals are your friends. Calories, fiber, then sodium last in *my* priority list when getting a frozen meal and then I added more veggies to stay nice and full. I learn to make meals in microwave while at home for trip. Scrambled eggs with veggies for example. If I can bring my lunch it is much better than getting something out. Usually, I try and save the bulk of my calories for the evening meal.
Call ahead to where you are staying. From your plan, you will see where you will be eating. Plan out that continental breakfast or restaurant meal in your home with information much easier to get. I have a habit of calling if I don't know.
I have lost nice and steady on my travels. But it didn't happen by chance, a whim, or good luck.
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