Ok.. if I remember rightly when you do some form of exercise, and it makes your muscles HURT (horribly
), that is a sign that your musles are holding on to some water to help heal them and can make the scale go up some right???
Last evening, I was helping hubby take up the sod in what will be our garden (it was the one thing our new house was lacking that we NEED). I went to bed hurting so bad that I had to take tylonal PM to go to sleep! This morning I'm still hurting.. even my fingers from holding the shovel! The scale is also up this morning... and all I can think is it has to be the digging and lifting from yesterday... so is it?