#1
Senior Member
Thread Starter
Join Date: Aug 2009
Location: Edmonton, Alberta Canada
Posts: 649
S/C/G: 230/230/140
Height: 5'3
Blue Team WOSC Week 16 Nutritional Journals
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
#2
Senior Member
Thread Starter
Join Date: Aug 2009
Location: Edmonton, Alberta Canada
Posts: 649
S/C/G: 230/230/140
Height: 5'3
Monday Breakfast - 2 homemade gluten free banana walnut muffins, 1 egg & 2 egg whites scrambled, 1 apple and 1c. skim milkLunch - 1c. baby spinach w/raspberry poppy seed dressing, grilled cheese & sun dried tomato turkey breast sandwich on Bodywise breadSupper - 1 small sweet potato, cottage cheese turkey meatloaf / 6 strawberries & a raisin bran muffinSnacks (am/pm) - (am) protein shake / (pm) 15 raw almonds and craisins / (ev.) 1/4c. lf cool whip w/ 1/2 scoop of protein powder and 1/2c. peaches & pearsTuesday Breakfast - 1 egg & 2 egg whites scrambled, 2 pcs. Bodywise toast w/ sml. amount of crab apple jelly, 1c. skim milk, 1 appleLunch - Baby spinach + 1/2 apple cut up and tossed with tbsp of raspberry poppyseed dressing, salmon fillet, 1/2c. brown rice w tbsp sweet thai chilli sauceSupper - turkey meatloaf w/ ff gravy,sweet potato, brown riceSnacks (am/pm) - (am) protein shake / (pm) 6 strawberries & a banana walnut muffinWednesday Breakfast - 1 egg & 2 egg whites omlet, 1 banana walnut muffin, 1c. skim milk, 6 strawberriesLunch - Baby spinach + 1 apple cut up and tossed with tbsp of raspberry poppyseed dressing, salmon fillet, 1/2c. brown rice w tbsp sweet thai chilli sauceSupper - turkey meatloaf w/ ff gravy,mashed sweet potato, brown riceSnacks (am/pm) - (am) protein shake / (pm) 6 strawberries & a banana walnut muffinThursday Friday
Last edited by Cape Breton Chick; 04-21-2010 at 08:21 PM .
#3
fake it till you make it!
Join Date: Dec 2009
Location: Portage, Pennsylvania
Posts: 81
S/C/G: 128/ticker/110
Height: 5'1"
Monday
Last edited by mageorge; 04-25-2010 at 09:08 PM .
#4
Isabella
Join Date: Apr 2008
Location: Newfoundland, Canada
Posts: 2,566
S/C/G: 180/154.5/125
Height: 5 feet 2 inches
Monday Breakfast -Bran Buds, ff plain yogurt, applesauce, soy milkLunch -Spaghetti, sauce, cheese and veggie meatballs, carrotsSupper -Spaghetti, sauce, green salad, miracle whip, onion dip, orangeSnacks (pm) -2 Chocolate chip cookie Calories -1126Tuesday Breakfast -FF plain yogurt, clementine, granolaLunch -Pea soup with vegetablesSupper -Granola, soy milk, pea soup, 2 slices ww bread, miracle whip, tomatoesCalories -1158Wednesday Breakfast -Lunch -Supper -Snacks (am/pm) - Calories -Breakfast -Lunch -Supper -Snacks (am/pm) - Calories -Friday Breakfast -Lunch -Supper -Snacks (am/pm) - Calories -Saturday Breakfast -Lunch -Supper -Snacks (am/pm) - Calories -Sunday Breakfast -Lunch -Supper -Snacks (am/pm) - Calories -
Last edited by retiredone; 04-20-2010 at 03:55 PM .
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Blue Team WOSC Week 16 Nutritional Journals
This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ... 
