Building Blocks
1. Cardio (30min. 3xs per week)
tues / running/ 57 minutes: burned 550 calories
Day / Activity / Duration
Day / Activity / Duration
2. Strength Training (2xs per week)
sun/ p90x shoulders and arms / 1 hour / burned 310 calories
Day / Activity / Duration
3. Ab Focus (1x per week)
Day / Activity / Duration