plateau of epic proportions.
The 160's seem like an unattainable dream. I started last year at 200lbs around christmas. Then by august i made my way down to 170lbs. Which was when i met my current boyfriend. 8 months later, and 5 lbs back, I've managed to maintain yet never been able to crack the 160's.
I need advise?! I work out, I keep to about 1200 cals a day which is what worked for the fist 30 lbs, but no longer.
Help me break the barrier.
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