[DebbieC]

Has any one been told it makes a difference which Medifast Foods you choose to eat. I've heard 2 things, Shakes make the weight come off faster and the other is it doesn't matter. Just would like to clear it up.

Thanks

[LizR]

Medifast says their meals are interchangeable so that it does not matter which you choose. I've heard individuals claim that they lose easier with just the shakes but I don't think it is true for most people. Personally I think medifast works well enough that you should choose the medifast meals that you enjoy most. Good luck.

[ariesgirl5]

I never saw any difference in my weight loss. The meals are interchangeable. The key is to stay below 1000 calories and below 100 carbs.

[DebbieC]

thank you both. I'll just keep doing what I've been doing. It's working.