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South Beach Diet Fat Chicks on the Beach!

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Old 01-29-2010, 03:23 PM   #1  
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Default No OJ?
Ok I see that we are not supposed to have any fruit juices on phase 2

But has anyone added OJ anyway? This is going to be a tough one since I was looking forward to OJ....
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Old 01-29-2010, 03:55 PM   #2  
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In the book I have the doc suggests you make your own, if you MUST have it. But he actually thinks its best to just eat an orange if you must.
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Old 01-29-2010, 04:02 PM   #3  
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I have had Sunshine Orange Crystal Lite for years. No calories
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Old 01-30-2010, 02:25 AM   #4  
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If ya GOTTA have it...make your own, little juicers are very inexpensive and so much better tasting fresh! OJ is REALLY high in concentrated fruit sugar and it may cause you to get cravings so intense that it will make you wanna run, not walk to the nearest donut shop...
After all, it is one of the first things someone having diabetic issues will drink to get their blood sugar to raise...FAST! Just MO...
Last edited by mlmagic; 01-30-2010 at 02:26 AM.
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