I am the worst exerciser ever. Even tho I KNOW how important exercise is for health and wellbeing in general, and weight loss especially, I am a lazy slug....
But I have accepted the challenge, and have been exercising more regularly the last month, and the last week, I have been exercising daily. Not strenuous workouts, nothing stupendous, but 30 or more minutes everyday. Sometimes on a treadmill, sometimes outside.
Just ordinary everyday regular activity.
Yes, I do feel better thanks.
Thanks to everyone here (and for the biggest loser) for motivation!