Welcome Losiannie!
This is a great place to find support, recommendations, ideas, etc. I am 53 and joined this site in June. I have lost just 25 or so lbs, but I have learned slow and steady wins the race. I am exercising for the first time in my life, and I feel so much better. I don't know what MRC is, I just quit eating junk, and started moving. It really works!
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