Divine, let's no get into the overeating competition! This weekend, I housed General Tso's chicken, an eggroll, wonton soup, fried rice, and four scoops of ice cream ON TOP of my regular calorie allotment. Yesterday, I managed to eat a Snickers bar, two bowls of cereal, half of a delicious(ly fattening) muffin, a small coffee, a handful of salted cashews, and stewed vegetables all between 10 pm and 1 am.
Need I go on?
What you have to remember (and I have to keep telling myself) is that tomorrow is another day. Maybe your scale won't show over weight loss for the week - BUMMER. Maybe the stress/food choices means your scale will hold steady (or even up a pound) for the next two weeks - BUMMER.
What you (and me and probably everyone else here) should always keep in mind is that we didn't gain this weight from eating ONE fattening meal or overeating for ONE week. Just like it took months or even years to get here, it'll take months or years to get down to goal weight. We're in this for the long haul, Divine. We can do it!!!
Bad Week
Just get back on track and be proud of what you've already achieved, and what you will achieve in the coming months.