[JKarr]

I need all of the help I can get....

B:
coffee - 1
yogurt - 3
blueberries - 1

L:
chicken salad - 4
pita - 2
plum - 1
zucchini - 0

D:
milk - 2
pad thai - 4
tomato - 0
edemame - 2

Snack:
chips and hummus - 5

TOTAL = 25

Exercise:
bike ride - 35 min. (+2 pts.)

[TonyaLyn]

I have been faultering Jen, I need the support too!!

B:

slim fast 3
coffee 0


L:

slimfast 3
tuna sand. 4
water


D:

chicken 3
noodles 4
lima beans 2

S:

yep

Total = ??

[aaronsmom]

This is good for me to do too!

B:
cornflakes 2
milk 2
banana 1

L:
slice of pizza 6
breadstick 2

d:
slice of pizza 6
salad 2

s:
frozen yogurt 2

Total:23

Exercise: Jen's running program (2 extra points)

[aaronsmom]

B:
granola with dried fruit 4
1/2 c milk 1


L:
turkey hot dog 3
bun 2
WOW Doritos 1

S:
carrots, broccoli, and cauliflower
low-fat ranch dip 2

D:
pork chop 4
veggie stir fry 1
rice 3

S:
frozen yogurt 2


TOT: 23
Exercise: Jen's running program
Points earned: 2

[TonyaLyn]

Good morning Jayne and Jen!!

B:

WW toast/PB 4
coffee 0


L:

salad 2
tuna sand 4
water

D:

spaghetti 5
ff milk 2

S:

yep

Total = 18-19 pts.

Exercise: treadmill 30 min/2 miles

[JKarr]

B:
coffee - 1
yogurt - 2
blueberries - 1

L:
chicken salad - 4
pita - 2
apple - 1
zucchini - 0

D:
tortellini w/ artichokes, spinach and tomato - 4
milk - 2

Snack:
chips and cheese - 5
skinny cow - 2

TOTAL = 24

Exercise:
run 3 miles - 25 min. (+3 pts.)
yoga - 20 min. (+1 pt.)

[aaronsmom]

Morning Jen and Tonya!

b:
1 c cereal - 3
1 c milk - 2
banana slices - 1


l:
WW Shrimp Marinara - 5
Raw carrots, cauliflower, broccoli
Peach - 1

s:
baked doritos - 2

d:
pork chop - 4
potato - 4
steamed veggies

S:
frozen yogurt (If I want it...sometimes I'm hungry, sometimes not) - 2

exercise: Jen's running program (I don't just intend to do it this time, I actually did it!)
Points earned:2

Total: 22 - 24

[JKarr]

B:
coffee - 1
yogurt - 2
blueberries - 1
juice - 1

L:
Salad - 3
eggplant parmigiana - 8

D:
broccoli - 0
milk - 2
eggplant parmigiana - 8
bread - 3

Snack:
skinny cow - 2

TOTAL = 31

Exercise:
kickboxing (+2 pts.)

[TonyaLyn]

Good morning ladies!

B:

muffin 6
coffee 0

L:

tuna sand. 4
water 64 oz.

D:

salad 2
spaghetti 5

S:

yep

Exercise: treadmill 30 min/2 miles

Total = 18 pts.

[JKarr]

Hi Tonya and Jayne!!

B:
coffee - 1
pb&j sandwich - 4
plum - 1

L:
chicken salad - 4
pita - 2
broccoli & zucchini - 0

Snack:
Starbucks doubleshot - 3

D:

TOTAL =

[aaronsmom]

Good Morning Jen and Tonya!

b:
Cheerios - 2
Milk - 2
Banana slices - 1

L:
turkey hot dog - 2
bun - 2
WOW Doritos - 1
peach - 1

Dinner:as healthy as I can get with mall food

Total: <25 points

[aaronsmom]

B:
cereal - 3
milk - 2
coffee

L:
turkey hot dog - 2
bun - 2
cauliflower and broccoli
lowfat ranch dip - 2

S:
peach - 1

D:
steak - 4
oven fries - 3
steamed veggies
caesar salad - 3

S: (maybe...)
frozen yogurt - 2

Exercise: something, not sure what yet...

TOT: 24

[TonyaLyn]

Good morning ladies!

B:

muffin 6 (I have got to stay away from the muffins!!)
coffee 0

L:

??

D:

??

Exercise: treadmill 30 min/2 miles, a walk at breaktime, 20 min.

Total = 18 pts.

**I am still struggling to have even one OP day....I don't know what my problem is!!