[readyfreddy]

B- coffee, yogurt

s- orange

l - rice, salmon, chili sauce

s - peanuts

d- sushi and veggie salad

[stellarosa27]

Point Target - 24-26

Pre-Gym - Luna Bar (3)
Breakfast - Cottage Cheese w/ Granola & a Banana (5)
Snack - Iced Coffee (4)
Lunch - Steam Fresh Cheesy Rice w/ Broccoli (6)
Snack - cucumber (0)
Dinner - Chicken Breast & Artichokes (6)

Exercise - C2K Week 3, Day 2 & 10 minutes Abs

[mayness]

B - bran flakes, banana, milk
S - mini-scone, mini-muffin
S - roasted spaghetti squash seeds
L1 -green pepper strips dipped in light blue cheese dressing mixed with buffalo wing sauce
L2 - leftover squash souffle
D - ??? (my mom and her husband are coming to visit, we'll see what they want)

Total before dinner: 718

Exercise: day off!

[Taylor86]

B- Breakfast bagel with egg beaters
L- Boca burger, veggies, a few pretzels, glass of milk
S- apple, sting cheese, almonds
D- 1/2 cornish game hen, brown rice, glass of milk, veggies

[Fat Pants]

B - Venti nonfat latte

L - catered training... looks like it will be pizza. Going to limit myself to one slice

D- not sure yet, DH and I are going to go see "Couple's Retreat" after work so probably something close to the movie theater.

Exercise - none today, another 5k race tomorrow morning, though!

[Chele615]

B - Rice Chex and 1/2 cup of 1% milk
S - Apple, triscuits and cheese
L - Turkey Sandwich, apple, baby carrots, SF jello
S - PB & Banana sandwich (one slice of bread, 1 tbsp creamy PB, and one banana)
D - Don't know yet....probably nibbly stuff.

As of right now, I am at 842 calories with dinner still to go!

Exercise - 45 minutes on the elliptical and 15 minutes on the bike

[Katarina]

Today was my "Day off" my diet, and we went to the Apple festival, so this was not a typical day.

Breakfast: Whole Wheat pancakes made with toasted ground walnuts and ground flax meal in the flour, topped with chopped apples with cinnamon and nutmeg.

Snack: 3 locally grown plums

Lunch:
1 cup edamame (steamed soybeans)
1 open pit beef sandwich with BBQ sauce

Various small food samples at the apple festival

About 4 cups of apple cider throughout the day


Dinner: I'm not hungry...Don't know if I'll bother. (It is 7:40 at this point)