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Old 10-06-2009, 05:55 AM   #1  
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Default Red Team - Week 4 Challenge
Morning everyone.. I am taking the liberty of starting this thread so that we can get a jump on the challenge and start out from the word go this week! The idea for the challenge is not mine though.. Shan posted the idea..lol It will be a strength training challenge, and Shan I think this is an awesome idea as I have just added strength to my routine... so I think it is a perfect challenge for this week. They say you shouldn't do more then 3 days of strength in a week so this is what our check in template will look like... please copy and paste it into a new post and update that one post accordingly.

Red Team Week 4 Challenge - Strength Training

Day 1 (insert day of the week here)
Plan - your plan
Accomplished- what you were able to accomplish


Day 2 (insert day of the week here)
Plan - your plan
Accomplished- what you were able to accomplish

Day 3 (insert day of the week here)
Plan - your plan
Accomplished- what you were able to accomplish
Last edited by Cape Breton Chick; 10-06-2009 at 06:07 AM.
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Old 10-06-2009, 06:04 AM   #2  
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Red Team Week 4 Challenge - Strength Training

Day 1 (Monday)
Plan - TBL Power Sculpt video Level 1 (30min) - targets all muscle groups/abs
Accomplished - TBL Power Sculpt video Level 1 (30min) ... is an awesome workout.. kick'd my butt..lol

Day 2 (Wednesday)
Plan - TBL Power Sculpt video Level 1 (30min) - targets all muscle groups/abs
Accomplished - TBL Power Sculpt video Level 1 (30min) (and TBL Cardio Max L2 as well and I have been gettin cardio in on the days in between ST too)

Day 3 (Friday)
Plan - TBL Power Sculpt video Level 1 (30min) - targets all muscle groups/abs
Accomplished -
Last edited by Cape Breton Chick; 10-07-2009 at 08:41 PM.
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Old 10-06-2009, 06:48 AM   #3  
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Red Team Week 4 Challenge - Strength Training

Day 1 Wednesday
Plan - PT Session at gym.
Accomplished-

Day 2 Friday
Plan - Gym circuit - upper body.
Accomplished-

Day 3 Sunday
Plan - Gym circuit - lower body
Accomplished-
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Old 10-06-2009, 09:08 AM   #4  
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Red Team Week 4 Challenge

Day 1 (Tuesday)
Plan - Walk/jog 30 minutes/strength training
Accomplished - did not get to walk b/c of rain. 20 min strength training, 100 sit ups,50 lunges and 100 jumping jacks

Day 2 (Wednesday)
Plan - walk/jog/strength training
Accomplished -walk/jog for about 20 minutes and 10 minutes of arm weights

Day 3 (Friday)
Plan - Accomplished -
Last edited by sweetandspicy; 10-08-2009 at 08:25 AM.
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Old 10-06-2009, 09:27 AM   #5  
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Red Team Week 4 Challenge - Strength Training

Day 1 Tuesday
Plan - Strenth Training/Weights at home (35 Minutes)
Accomplished - Strenth Training/Weights at home (35 Minutes)

Day 2 Thursday
Plan - Strenth Training/Weights at home (35 Minutes)
Accomplished-

Day 3 Saturday
Plan - Strenth Training/Weights at home (35 Minutes)
Accomplished-
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Old 10-06-2009, 10:52 AM   #6  
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Red Team Week 4 Challenge - Strength Training

Day 1
Plan -
Accomplished-


Day 2
Plan -
Accomplished-

Day 3
Plan -
Accomplished-
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Old 10-06-2009, 04:46 PM   #7  
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Red Team Week 4 Challenge - Strength Training

Day 1 (Tuesday)
Plan - Arms Arms Arms
Accomplished- I didnt stop when it hurt did all my sets=D


Day 2 (insert day of the week here)
Plan - your plan
Accomplished- what you were able to accomplish

Day 3 (insert day of the week here)
Plan - your plan
Accomplished- what you were able to accomplish
Last edited by MrsVegan00; 10-06-2009 at 04:46 PM.
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Old 10-06-2009, 04:47 PM   #8  
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Day 1 (Wednesday)
Gym: 30 min treadmill, 30 min weights
Missed, been kinda lazy this week

Day 2 (Friday)
Gym: 30 min treadmill, 30 min weights, 1000 yd swim
Accompished: 30 min treadmill, 15 min weights (arrived late and didn't have the time to finish weights before work), 1100 yd swim

Day 3 (Sunday)
Walk up Stone Mountain (weather permitting- alt plan: gym 90 min)

*I included cardio in my plan as well, just to keep me accountable. I'm much more likely to skip out on my cardio than my weight training
Last edited by Aclai4067; 10-09-2009 at 08:07 PM.
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Old 10-06-2009, 09:37 PM   #9  
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Day 1 Tuesday
Plan - 1 round on ST circuit at gym
Accomplished


Day 2 Wed
3 rounds on ST circuit at gym
Accomplished

Day 3 Friday
3 rounds on ST circuit at gym
Accomplished!!!
Last edited by jessicado22; 10-10-2009 at 01:24 AM.
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Old 10-07-2009, 12:39 AM   #10  
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Red Team Week 4 Challenge - Strength Training

Day 1 (Wednesday)
Plan - Upper Body
Accomplished- what you were able to accomplish


Day 2 (Thursday)
Plan - Lower Body
Accomplished- what you were able to accomplish

Day 3 (Friday)
Plan - Upper Body and Lower Body
Accomplished- what you were able to accomplish
Last edited by shan84; 10-07-2009 at 12:43 AM.
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Old 10-18-2009, 06:15 PM   #11  
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Red Team Week 4 Challenge - Strength Training

Day 1 Wednesday
Plan - PT Session at gym.
Accomplished- Yes, really really hurt too!

Day 2 Friday
Plan - Gym circuit - upper body.
Accomplished- Car broke down 100km from home - walked the streets of Surfers waiting for it to be fixed. At least 15km.

Day 3 Sunday
Plan - Gym circuit - lower body
Accomplished- Nope, did upper body instead due to lots of walking Friday.
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Old 10-18-2009, 06:27 PM   #12  
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THIS THREAD IS CLOSED, PLEASE LOOK FOR NEXT WEEKS CHALLENGE THREAD.
Last edited by IgetfitNStrongforme; 10-18-2009 at 06:28 PM.
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