I'm coming up short calorie wise in my food plan for next week (I go shopping for a week at a time) and I was wondering what/where I could add? Normally I shoot for 1200-1400 (or just above).
For reference I'm lactose int. and I prefer to avoid meat (too much prep), fruit for the most part I'm completely board of. Also, please don't add to much to the portion sizes (by the looks of it i WILL be full, but again, calories too low)...yes, I'm just that complicated
My day:
Breakfast (410):
English muffin with 2 tbsp peanut butter and 2tbsp jelly
Lunch (128):
Cup of chicken soup and carrots and celery
Supper (260):
Cup of Rice with mushrooms and some carrots
Total: 798 Calories...
Edit: Here's my CFP values!
Fat - 24.9% (22 grams)
Protein - 14.6% (29 grams)
Carbohydrates - 54.3% (108 grams)