I know where you are! I was there and unfortunately I didn't come for help! I just dove off head first! I am now back up to 216 after getting down to 182! Can you believe it?! I couldnt... I put it all back on in 5 months maybe even 4! Winter came and all the good food w/the holidays. Excuse after excuse! now it's summer again and i have NO summer clothes that fit! I had to get my aunt's "fat clothes"...i never realized what kind of emotional affect that had on someone to give them your "fat" clothes... never again will i do that unless they ask for them! So here's the deal! You should take out a pair of your "fat" clothes- pants, shirt, undies...whichever- and put them where you can see them EVERYDAY. if you feel like snacking- or straying from the diet-- make yourself put them on FIRST-- and think-- do i really need this? It comes back on so easliy! ALSO put a pair of clothing out that you want to fit into that you can see everyday! When you think about giving up or straying--stare at them and imagine how you will look when you finally get into them- how you will feel-- the rush, goosebumps and pure excitement when that zipper goes up without having to lay flat on the bed! and DO come here when you need support- that was my BIGGEST mistake- i strayed from the diet and here- i said i was "too busy" to check in at least once a day... ppfftt but i wasn't too busy to shove that little debbie snack down my throat! I also found that telling people how much you have lost, their reaction gets me revved up again! then of course i start telling them how easy WW's is and how i recommend it 100000% and tell them if they need a buddy to help them get started I will help them-- that way it's even more exciting trying to keep up w/the newbie and share their excitement w/them! ***Sorry for going on so long*** Hope I have helped a bit...
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