I take it you're eating more than just salads.
For snacks I like these choices:
- baby carrots and 2% cottage cheese
- half an apple (if it's really large) and a string cheese
- half a can of water-packed tuna, drained, and 3 Triscuits
- 1/3 cup of part-skim ricotta cheese with sliced strawberries
- a South Beach Living high-protein bar
- half an apple and 1 dozen almonds
Like that!
Jay