Thanks Midwife, I was thinking I'd start doing sprint intervals. I think I need to have some kind of plan for increasing time/distance/speed or something though or I'll settle into the lull of always doing the same thing. Do you try to increase the length of your sprints, or do you always do the same amount?
Saramommy, I have tried workout videos before but my dog doesn't like me to do them!
It's hard to do a workout video when your dog thinks you're either trying to play with him or having some kind of attack. I do own one Tae Bo video which is fun though.