Store bought bread; and water
I've been aware the last few days that I'm retaining water in my ankles again, in a way that I'd stopped doing when I was eating veggie before I got the food poisoning.
At first I put it down to the extra exercise, walking I was doing, and it might yet be, but I think the problem might be the store bought bread I've eaten.
I hung on really hard yesterday, and stayed within budget but I ate a lot more bread at the expense of fruit and veggies because I did crave it.
It's all gone now, and I'm going to have a week off bread to see if I'm right about the water.
I guess it's a known thing that processed bread can lead to water retention?
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