I feel discouraged today, and it always helps me to let what I am feeling out. This place feels the safest to me, so here goes:
For first 6-8 weeks of this journey went really wll for me. i learned a lot about my body, what I nee dand what I dont need, and how to fuel it will good, low-calorie food. And I did well! The weight flew off.
Now, I feel stuck. The scale is moving..... slooooooowly. From what I can tell, I am averaging half a pound a week. (I have an analog scale that is a bit hard to read)
Then yesterday there were a couple of things that I knew might out me over for the day (I try to stay at about 1500 calories) And I went overboard. I know it could have been a lot worse, but my calories for the day ended up being around 2150. And they arent "good" calories either. Rationally, I know it is not the end of the world, and I was thinking about trying to eat a few more calories a day to see if that would move the scale more anyways, but I have felt myself slipping all day today. I was invited out for lunch, and I made a great choice, but then someone just came around with a cookie for me, and I ate it. And I know that 2 weeks ago I would have passed. I guess I just can feel myself making little concessions, and I dont want to waste all the hard work I have put in so far.
Does anyone else ever feel like they are hanging on my a tiny little thread sometimes? How do you help yourself?
I think I am going to try and go for a run tonight. I am trying to teach myself to deal with stress by excercising instead of eating. Fingers crossed!
Thanks for listening. I feel much better already!