i've decided to set myself mini goals todays task to try and exercise five minutes longer than i did on tuesday i missed yesterday becos i had to take mum to the hospital and i did beat myself up about it but i'm looking forward not back new wieght lose target 8lbs this month
I think as women especially we tend to beat ourselves up alot and hold ourselves to a much higher standard than we expect from others around us. I am finally learning to forgive myself and to be kind to myself. We need to turn off the bad self talk--it only makes me want to eat more which makes me feel badly which makes me want to eat more. Are you seeing this cycle?
Forgiveness. And going to bed early. Tommorow is a new day and everything always seems better after a good night of sleep.