going down
Hi everyone,
Ive not been on here for a while as I moved countries and started a new job, but now Im signing in because I could really use some moral support & sound advice.
I'm not sure what's happening. I was doing so well, exercising, eating healthy and not too much, controlling my sugar cravings. But lately I've just lost it. I binge, I eat unhealthily, I have absolutely no control over myself. And the worst thing is, I've lost faith. Its a mental thing - even though Im still reasonable light, Im already beginning to see myself as 'fat' and acting like I am and like there's nothing I can do about it. Im staying away from tighter jeans, from mirrors, I call myself names, I eat stuff because it's useless anyway... all the bad stuff basically!
I really want to get back on track, back to realizing that I need to take it slow but stay steady and stable, not set too high a goal... I know what to tell myself but I just can't feel it.
I really don't want to slip back. If you have any advice or encouragement to tell me, please do!
Nxx
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