Hi all!
I hope you're having a fantastic day
Anyway, I was busy busy busy all day and didn't get to eat as much as I usually do. I still ate every three hours, but because I didn't have time to prepare anything I mainly just ate my grab-n-go meals. I have about 500 calories left until I get to my suggested intake.
What do you all do in this case?
I need it because I did a strenuous workout, but I'm afraid its too close to bed, or I'll over do it. Ideas?