SO for the last 3and a half weeks I've been on my diet I've had no craving's- until the last few days granted it is "that time of the month" and I always crave sugary and greasy foods while on it- but now It's to the point I day dream about bad food. Anyways every time I pass a burger king or Mcdonalds it takes every ounce of strength I have not to pull in and get a burger!
So I've tried to come up with my own healthy version - but it simply didn't "do the trick" for me
I made a boca burger only 100 cals put it on a piece of whole wheat 45 calorie bread, used some laughing cow cheese at 35 cals, and a piece of jimmy dean turkey bacon only 25 cals per slice and then lettuce ,onions, a little low sodium ketchup, a little olive oil mayo, and some mustard- and I tried it and *sighs* I was so disappointed.. it's was ok, totally edible and not gross or anything don't get me wrong but it just didn't replace it or come close to it..
any other Ideas? or is that just one of the few things that is irreplaceable?
I personally don't believe in resisting cravings. In my opinion it is better that you give yourself permission to eat foods you want, rather than ignoring cravings until you break down and make a bad choice. If I just give myself permission to eat what I feel like, I am more likely to eat it in moderation and keep it in my calories.
When I want a cheeseburger I get a cheeseburger kids meal from jack-in-the-box with a plain cheeseburger and applesauce. Sometimes I get the fries but they have a lot of calories and are not very filling. In case you are wondering, it comes out to just over 400 calories, which really is perfectly acceptable for a single meal.
YMMV
Last edited by BelovedImzadi; 01-06-2009 at 03:04 AM.
I know it sounds totally ridiculous, but one thing that tastes so so so much like McDonalds is these tuna toasties I made one time. I discovered that they taste like Big Mac totally by accident
I just put a mixture of drained water-packed tuna, mayonnaise (yogurt works fine, too) and a bit of worchestershire sauce onto some ultra grainy toast, put a slice of tomato on it, and then some cheese and grill it until it's melty. It's so tasty, and a dang sight better for me than Micky Dee's.
I just take really lean ground beef mix in some shredded cheddar or mozzeralla fat free cheese... grill it... put it on a plate without the bun...and dip it in ketchup as I eat it. I don't miss the bun and get a really yummy hamburger when I want it.
I'm not sure about whether it's as good because I haven't eaten McDonalds since 1994 but I just do the same as mouse37sc and make some burgers with lean beef and pack it with onions and salad or buy these vegetarian burgers from my local supermarket, it's flavoured quorn and it tastes really good with a light cheese slice and some weight watchers bread.
My absolute favourite burger though is nice big chicken cheeseburger, tastes even better to know I made it myself rather than bought it and it's not too bad calorie wise.
If you crave it that much though you should get one, if you deny yourself you may end up binging on them and more. Sometimes I crave cake really bad if it's TOM and I just have to let myself have some or I'll go mad and eat everything EXCEPT cake
If I am craving something really bad I end up just getting it. I find substitutes don't usually do the trick for me. I have had mc donalds a few times since I have started watching what I ate and usually get a big mac. I just plan it into my calories for the day and only get the big mac and a bottle of water. I can't deny myself or this would never work for me. This is a lifestyle change that I am sticking to for life.
I have had the same craving. After about 2 months of doing without, I had to have a hamburger! I knew that I needed to either indulge occasionally or find a good alternate. This alternative works for me:
Lara's Lean Beef Hamburger patty - 160 calories - 9 grams of fat
Merita Lite Wheat Hamburger Buns - 80 calories - .5 grams of fat
Kraft 2% American Slice Cheese - 45 calories - grams of fat 2.5
lettuce
a little bit of onion
Total - 285 calories and 12 grams of fat
I gave up mayo in favor of the 2% cheese. I have added one slice of
Oscar Mayer Fast Prep Precooked Bacon (4 slices = 90 calories and 7 grams of fat) so that adds about 23 calories and 2 grams of fat. You could reduce the calories some by using fat free cheese but I prefer the 2%.
This burger is big, filling, satisfies my cravings and fits well within my eating plan. I now have it about once a week and don't have any problems driving by Burger King.
I'd recommend learning to make your own homemade burger with beef. Even if it's still not everyday food, it will be really tasty, and much better for you than McDonald's. You'll get spoiled - McD's hamburgers will soon seem gross.
I recently became vegetarian, so I can't advise the best way to make your own burger, but I'm sure someone will. I still crave a good burger now and then, but I never have the slightest desire for a McDonald's burger.
The nice thing about making your own is you get to do whatever toppings you want. I saute a mess of mushrooms and onions in a little olive oil and top my burger (usually grilled turkey burger, but Boca, or even beef would suffice---beef at home is still going to be healthier than fast food) with blue cheese, mushrooms, onions, guac, lettuce, tomato, green chile whatever! And I'd have a real hamburger bun with it. Even with those toppings, it is a huge calorie saver over a drive through, better quality, and hits the spot.
4oz 99% lean ground turkey (I season it with Grillmates Hickory and a shake of garlic powder or Goya Adobo) - 140 calories, 160 calories if you use the 97% turkey
1 80 calorie hamburger bun (stop and shop or shaws sells em) - 80 calories
I haven't had red meat for five years and I've been vegan for two, so this might not be particularly helpful since I don't even remember what a hamburger tastes like, but Burger King's garden burgers really hit the spot for me. I still get the thrill of having fast food (haha) but without the mayo its only 300 calories! Even if it can't satisfy your cravings, its a good thing to get at a rest stop or when your friends are fastfood-ing.
If I am really craving something and the craving doesnt go away i just figure it into my calories. IF I want Mcdonalds I get 1 reg burger and it usually stops the cravings. I dont do it often but every few weeks it doesnt hurt.
I'll take a cooked boca burger or turkey patty, put it between two crustless pieces of whole wheat toast, use either laughing cow lite or some other sort of reduced fat cheese, and a tablespoon of barbecue sauce and voila. Certainly not even a close replacement for a fast food burger like you said, but one of my favorite meals..
I actually don't even like normal beef burgers anymore(and that's referring to what I used to consider a good restaurant burger; the thought of mcdonalds just makes me cringe!).. too greasy.
any one have a healthy version of a cheeseburger?
put it on a piece of whole wheat 45 calorie bread, used some laughing cow cheese at 35 cals, and a piece of jimmy dean turkey bacon only 25 cals per slice
it's was ok, totally edible and not gross or anything don't get me wrong but it just didn't replace it or come close to it..
whatever! And I'd have a real hamburger bun with it. Even with those toppings, it is a huge calorie saver over a drive through, better quality, and hits the spot.
