[aml]

does anyone take any special vitamins? maybe other than just a regular multi? i know this is probably something i should get professional advice for, but i'm just sort of curious as to what everyone else takes.

[Elwing]

I used to take vitamin B complex for some time, because my mum kept bugging me about it, she was convinced that it helped to keep your eating in check. After some time I thought "What the ****, it won't harm me, I'm just gonna try it." But it didn't feel like anything changed. I talked it over with my dietist and she said B vitamins can indeed work in this way. But you only get the trouble when you take too little of them, and then pills can help. If you have a decent eating pattern (which I do) you get enough B vitamins and the pills won't do anything additional on your will to eat. So I stopped them again.