I've been on an eating free-for-all for a week now. Last Sunday night I was in a car accident - doing 80kms/hr I hit a deer, totalled my car, and walked away with only a bruised arm. So I'm feeling so grateful to be alive, and it seems the way i want to celebrate is with FOOD.... like, what's it matter if I'm fat, I'm alive!
I keep reminding myself that a car accident is a FAST way to die, but cheeseburgers are just as lethal, they just take LONGER!!!
My rational brain knows it, I just need a kick in the pants.
I'm assuming the position -- commence butt kicking please
I can't offer any advice but to say that you are not alone. I too went on a completely crazy weekend of non-healthy activity. I'm back at it today thoug.
Last edited by greeneggsandtam; 10-20-2008 at 03:57 PM.
So glad you are okay! But you know that eating yourself to oblivion isn't the answer. Although I did a bit of stress eating myself yesterday.
For both of us:
Jk, I too am glad that you weren't more severely injured from the accident! I think it's totally understandable why you'd want to indulge a little because you're thinking "hey, life is short!" hehe. But the point about cheeseburgers being just as lethal is a good thing to repeat to yourself... Maybe you can remind yourself that life might be shorter if you eat too many of those cheeseburgers? So if you REALLY treasure your life (which you obviously do! heh) then you'll want to do everything you possibly can to prolong it! Life is much more enjoyable when you're happy and healthy (er, so I've heard--don't know much about being healthy yet!).
Good luck getting back on track. We believe in you!
Trazey, you've come too far to let everything go because of a missplaced sense of entitlement. No excuses! Losing control will make you feel like crap in the future. You know this.
You asked for it, but I should be standing in line for my turn.
Have you figured out you're going to get back on plan? Taken your first step? Remember, it's not whether you fall off plan, you will from time to time. It's about getting back up and getting back on track. Best wishes. I know you can do it.
I'm wearing pants that are too snug in the waist all of a sudden, but I'm WEARING them as a reminder!!! I'm NOT going to put on the comfy bigger pants.
I brought all the junk I bought into work and gave it away!
I bought cottage cheese for breakfasts, no more muffin & coffe from McD's
Made a huge pot of thick veggie soup and froze to have for lunches along with a small sandwich or bun
And I decided since my sick little brain demands to be treated, rewarded, for being alive - I'm going to splurge and buy myself a new outfit for walking outside for the fall/early winter! so there, suck it weird brain-wiring!!!
I think in your situation I would be overeating too. Not just from a "yea! I'm alive" sense, but from a frightened OMG-think-of-what-could-have-been point of view.
We all have stress eating now and again, the trick is taking back the control, which you are, and very nicely I might add! (I especially admire that you're not going for the comfy pants!)