Two weeks ago i had had it with cooking, had it with trying to find things to cook that i like over here, tired of it all.. so every night for a week hubby and i had fast food..i was 301lbs at the beginning of the week..we had KFC and pizza... the french fries( they dont have mashed taters over here
), were already salted but i love salt on fries so i put some on my plate and rubbed each fry in it.. the nights we didnt have kfc we had pizza. salty in its own right esp with pepperoni ... long story short by the end of that week i weighed 308... 7 huge lbs in just one week eating fast food..i knew (prayed) most of it was prob water cause of the huge amts of salt i was eating, and i was right.. last week i got back on track... ate 1600-1800 cals per day... no salt lol... and exercised... this am i am at 297.. now i know 11 lbs a week is way too much, im sure at least 7 of it was water... regardless i am jazzed this am.. and will NEVER go on a week long binge of Crap again lol...im getting so close to my first goal.. in one way that week was good for me.. it reaffirmed why im doing this and jump started me back on track..
i hope everyone is having a wonderful day and please.. dont oversalt lol