Great article, though I say keep the scale out and use it daily. I hid my scale for 5 months and gained 12 pounds. My eyes decieved me....I thought I looked okay but in reality I was gaining....if I had the scale out I would have caught it and changed my behaviors.......now I'm wieghing daily and you betcha I push the junk away easier now that I know tmrw morning will be judgement day...
Last edited by 3kiddos; 10-19-2008 at 04:47 PM.
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