Register FAQ Calendar Today's Posts Search

Reply
 
Thread Tools
Old 10-03-2008, 12:11 PM   #1  
Lovin' Zumba!
Thread Starter
 
BfL_Cat's Avatar
 
Join Date: Sep 2003
Location: Upstate NY
Posts: 1,402

Default YOAD October Exercise Challenge
Oops! I'm late in making this!

Let's ramp up our exercise to help us get through the holiday season!
Cindy
Last edited by BfL_Cat; 10-03-2008 at 12:13 PM.
BfL_Cat is offline   Reply With Quote
Old 10-07-2008, 12:22 PM   #2  
Junior Member
 
lessofme709's Avatar
 
Join Date: Oct 2008
Location: missouri
Posts: 1

S/C/G: 220/220/150

Height: 5 ft. 3 in
Thumbs up I'm new....again
Hi everyone,

I'm new again--was on here about 2-3 years ago.

Just went on my first 30min walk today in the misty rain...felt good! I used the "You on a Walk" CD and Disc 1 is really nice...nice beat and it takes you thru the 25 minutes of walk with a 5min cool down. Dr. Oz and Dr. Rosizen (spelling?) talk throughout and give encouragement but alot of it is nice upbeat music. Don't regret the purchase!

Now...getting the eating under control will be my biggest challenge. I've gotten accustomed to eating too much of the wrong fast foods!!!


Good luck to you all,
Cheryl
lessofme709 is offline   Reply With Quote
Old 10-08-2008, 02:57 PM   #3  
Senior Member
 
karen0117's Avatar
 
Join Date: Jun 2008
Location: Dallas, TX
Posts: 149

S/C/G: 222/154.4/149 (mini-goal)

Height: 5'4"
Default
Went on 30 minute walk and did upper body yesterday. Have been off board for a few days, knee problems. I'll discuss in other thread later.

Karen
karen0117 is offline   Reply With Quote
Old 10-12-2008, 06:48 PM   #4  
Senior Member
 
karen0117's Avatar
 
Join Date: Jun 2008
Location: Dallas, TX
Posts: 149

S/C/G: 222/154.4/149 (mini-goal)

Height: 5'4"
Default
Did 30 minutes walking & upper body Thursday. Is everyone slacking off this month (like me) or is it people just not posting?
karen0117 is offline   Reply With Quote
Old 10-15-2008, 07:58 PM   #5  
Lovin' Zumba!
Thread Starter
 
BfL_Cat's Avatar
 
Join Date: Sep 2003
Location: Upstate NY
Posts: 1,402

Default
Nope - I'm slacking off myself.... Time to make a major YOU-turn!
Cindy
BfL_Cat is offline   Reply With Quote
Old 10-16-2008, 01:45 AM   #6  
Senior Member
 
karen0117's Avatar
 
Join Date: Jun 2008
Location: Dallas, TX
Posts: 149

S/C/G: 222/154.4/149 (mini-goal)

Height: 5'4"
Default
Welcome, Cheryl, sorry I didn't say hi last time.

Did 35 minute walk yesterday, my knee flared up again. This is really frustrating, though I was told I'd probably need another injection in 2 weeks.
karen0117 is offline   Reply With Quote
Old 10-25-2008, 06:07 AM   #7  
Senior Member
 
karen0117's Avatar
 
Join Date: Jun 2008
Location: Dallas, TX
Posts: 149

S/C/G: 222/154.4/149 (mini-goal)

Height: 5'4"
Default
I did a 30 minute walk Thursday. Was sick yesterday. Am having real trouble with motivation.
karen0117 is offline   Reply With Quote
Reply


« Previous Thread | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off


All times are GMT -4. The time now is 01:58 AM.

Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Privacy Statement • • Top • - Manage Preferences - Your Privacy Choices

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.