[nanj]

Got up early so...
5:30 a.m. cup of protein hot chocolate - I was freezing.
8:30 a.m. egg, tomato slice, lt. miracle whip
12:00 a.m. boiled egg and seven slices of turkey pepperoni
12:30 p.m. Atkins Advantage Caramel Choc. Peanut Nougat Bar - Been on the road since 11:00 job hunting
3:00 p.m. 3 oz Walmart chicken filet - because I'm in a hurry! LOL!
6:00 p.m. Supper: Going to be a pcs. of ham loaf and hopefully some danged fiber. Probably and apple with peanut butter
9:30 snack probably 3 heaping TBSP of yogurt with 1/4c. of granola and an inch of banana if GK don't find it.

Anyone else want to chime in. I'm trying to eat better quality food!! YIKES! Definitely need more fiber. As of 3:00 I've only had 28 oz of water. Two eggs in one day!!! All you newbies: DO A WHOLE LOT BETTER THAN THIS! LOL! I'm open for criticism!!!!

[KO]

I'm in Nan! Yesterday was a wash comple with psycho kitty ruining my healthy dinner. . .
Today's a new day
8:00 1/2 cup TVP Hot "cereal"
Green Tea
Coffee with vanilla soy milk and a hazelnut splenda
Snack Dannon Light and Fit strawberry
13 Wheat Thins
*Black bean soup if my stomach can handle it!
Snack Baby Carrots (possibly with PB)
Dinner No clue yet! something with Beans lol

[missangelaks]

Ok, I'm in!

It's around 1,000 cals which is my goal so I commit to eating this today!

breakfast

1/2 c chocolate soy milk
1 activia cherry yogurt
egg salad
--boiled egg
--1/2 T mayo
--5 crackers

Lunch

3 oz balsamic chicken (most likely lunch and a snack)
1/2 c peas

Dinner

2 oz Turkey Italian Sausage
1/4 c alfredo sauce
1/2 c green beans

snack

Banana
1 oz colby jack cheese

[KO]

10/1
Breakfast
1 cup TVP hot cereal
1/2 coffee with vanilla soy milk and hazelnut splenda
Snack
17 whole grain wheat thins and PB
Dannon Light and fit yogurt
Tropicana light orange aid! so good 5 calories for 12 oz and Delicous! not carbonated
*Potential Snacks

Baby Carrots
Lunch
Black bean Soup and v8
Dinner
I might throw together a quiche With a white bean "crust"
or burgers with a spinach and white bean warm salad
Exercise: Tonight I'm going to do 7 miles on the arm bike while DH distracts the cats

[nanj]

9/30
Breakfast: 1/2 of Muscle Milk and Oats with 3 TBSP of yogurt
Lunch: 1 slice of homemade Buffalo chicken pizza - Didn't finish the crust
Snack: About 6 oz of boiled shrimp, six cuke slices and hummus. Had a 1 carb cocktail sauce with the shrimp
Supper: 1/2 slice of pizza, I did eat the crust and 1/4 c. Splenda Hot Fudge Cake. Boy look at the carbs on this one!!!
9:00 p.m. Mattrix "hot chocolate" with sf french vanilla cremora

My family was here yesterday and I fixed homemade pizzas for them with the Splenda Crockpot Hot Fudge Cake. NO VEGGIES!!! CRIPES!!! I did make them walk a mile to the little store to get some bacon for the pizza. You'd have thought I asked them to walk on glass!!! LOL!!

10/01
6:00 a.m. Started my day with a cup of hot decaf tea with 1/2 tsp Splenda blend and a thin slice of Cornell High Protein bread, toasted with a tsp of reduced sugar peach butter. Then started traveling

12:00 p.m. Four pieces of General Tso Chicken and six pcs of deep fried okra

1:30 - small Detour lower sugar protein bar

Supper: Going to be ham loaf and steamed seasoned edamame

Snack will probably be yogurt, because I haven't had any dairy, with apple.

I'm behind on water, as usual. We worked on steel shelving out in the garage last night and really had trouble with the Raynaud's. Fingers were cold and I lost the danged feeling in them and could pick up the nuts and bolts! It is so much worse when I don't drink my water!!! Come on people, what are you all eating? When I really go back over and see what I've eaten, I can really see need for improvements and need quality check.

[KO]

Nan does the water really help I have reynauds too