I've tried it before. It was hard for me because I couldn't find the time to eat every three hours. That is why I failed at 6 week body makeover because my schedule didn't permit me to eat every three hours. Goodluck!
3 hour diet is where you eat every 3 hours. Same concept as eating 5 meals; keep your metabolism going all day. I think there is a real menu plan associated with it though. I do it, kinda. In the sence that I eat every 3 hours.
The 3 hour diet is a book and diet by Jorge Cruise. You need to eat every 3 hours. Breakfast, Lunch and Dinner are 400 cal. Your 2 snacks are 100 cal.(if you are under 200 lbs.)You can have a treat after dinner that is 50 cal. You eat balanced meals of protein,carb,good fats, veg and fruits.
I'm on a similar diet -- 6 meals a day space two hours apart (sometimes 3 if it's inconvenient to eat again after just 2 hours). I eat between 200 and 250 calories per meal. It's working for me. I've lost about 20 lbs. in 2 months.
Hi Suzivp,ToutDesuite, Bev. Thanks for the support! I'll try to check in once a week. Hope you guys are going strong! I need to lose about 50lbs. so it's going to take awhile but thats o.k. Blessings, Rebecca
Had some stressful things happen but I'm back! Starting today my goals are to eat every 3 hours. Stay within 1450 cal. for today. Bev, How are you doing?
3 hour Diet
difficult
