I'm really trying to gear up to start South Beach again - I had great success with it in the past. My issue is this: I started teaching not too long ago in a district 20 min. from my house. The district has a fitness facility which is great! However, I am headed to the gym 5 days a week at 5:30 am, shower and get ready there, and then head straight to school. I need some very easy breakfast options that can be eaten on the go! I do have access to a microwave and fridge once I get to school. It's just that I'm not sure what to eat during P1 that's not a sausage and cheese cup everyday. Any other ideas? I tried searching the recipe forum but didn't really come up with much.
I teach also. You can boil some eggs and keep them in the fridge and bring along a small salad that is loaded with vegs...OR bring leftovers from the night before.
My favorite quick phase 2 and beyond breakfast is a turkey and spinich sandwich on ezekial bread. I eat it around 6:30 and it keeps me going till lunch at 11:40.
low fat cottage cheese and 1/2 cup of raw vegetables or
low fat cottage cheese and a small can of V8
Phase 2 you can premake real oatmeal, put in one serving containers and heat up in the microwave. Have with veggies or V8 and a small serving of berries.
I actually enjoyed those roll ups....take a piece of turkey, smear some cream cheese on part, I place slices of onion, red pepper and cucumber, then sprinkled some Nature's seasonings, then rolled up. Kinda weird initially for breakfast, but got over that REAL fast!!
Help! Breakfast on the Run!
