[lalala]

Hi All - Laurel, Janet and anyone else

breakfast:
yog 2
jam .5
go lean 1.5

snack:
nutrigrain bar 3

lunch:
leftover spag squash 0
sauce 3
salad
dressing .5

snack:
carrot
lentil soup 1.5
choc 3
dinner:
roasted chicken (breast, no skin)
asparagus
couscous or potato
exercise: 1. 5hour yoga (ouch), 35 min elliptical, dog putter
water: si,si

[JanetMae]

Hi Lala! You're right, this posting does help! (Wow, you are amazing re: exercise. How long have you been doing yoga?)

Breakfast: oat bran, raspberries, toast, Viactiv
Snack: biscotti and herbal tea
Lunch: baked potato, nf sour cream, salad w/o drs, lf sandwich
Snack: banana
Dinner: salad w/lf feta and nf drs, smoked chicken breast, mashed potato, steamed asparagus, 1 glass merlot

Total pts: 27
Earned pts: 2
Exercise: 2.5 miles walk/jog
water: lots

[LM]

was at a class all day yesterday. did manage to eat though!

b:
usual 6

l:
salad w/turkey, mozz, lt ranch, croutons, pasta 10
1/2 little roll 1

d:
rigatoni 4
meatsauce 4
salad w/lt dsg .5
bread 2

total: 27.5