Well, I personally am a calorie-counter. And while most people will probably disagree with my method, as long as I'm within my calorie count I'm ok. For instance. I had a PB&J sandwich today (380 calories). I also had a Klondik ice cream bar (170 calories), 100 calorie pack of Grasshopper cookies, a Lean Cuisine lasagna (320 calories) a small salad (with the 1 cal/spray dressing) and an apple for lunch (~100 calories). I'm big on Lean Cuisine meals and 100 calorie packs that satisfy my sweet tooth. Bc to be honest, if I'm too strict I'm not going to stick with it. Am I losing weight a little slower than I could? Maybe. But I've lost 25 lbs this way.
You have to find something that works for you. And being super strict doesn't seem to work for you. So maybe you could try the 100 calorie packs as a way to limit your intake. Bc once the bag is empty-it's empty! I find that really helpful for myself (bc if I had a bag of smartfood, I'd eat the bag of smartfood no matter how big). I have little to no willpower too...but since my diet is less restrictive I don't feel like I'm being cheated. Good luck!
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