[JulieRN]

Good luck to those who are starting the C25K tomorrow, I'll be out running tomorrow morning!

Good job to those who are already in the program too.

[Kofarq]

Can I join? Is there a link? For serious, I have looked everywhere, and this is just what I need. Someone, help a gal out?

[JulieRN]

Just google/yahoo couch to 5k and it's a 9 week program. Itunes has podcasts for it too.

Someone should start a c25k weekly running thread tomorrow too!

[Kofarq]

Thank you, JulieRN!

[Matilda08]

I am starting it today and it would be nice to start a thread I wonder how many folks are doing it?

[irishkatt]

Hey everyone,
I started this and will keep track of it if everone would like. However I will not be doing the programme. I went out yesterday with a friend who though I was fit enough to run with out c25k and wanted to see how far I could go in one go...turns out its about 2 miles or 20 minutes so I am going to work from there.

But for those other who expressed interest in doing the C25k or any others who wnat to join in I will start a progress post.

[Matilda08]

I just got back from lunch and did my first 20min walk/jog routine! I feel so much better already. See I have been speed walking for over two months so my body is probably ready for this anyway. Which is a good thing!

Well wednesday will be day two this week for 20mins!!!!! Lets keep this going....

[j45rpm]

I'm considering starting the C25k program... I've read a lot of good things about it, here and elsewhere. I think once I replace my dead iPod with either a new iPod or an iPhone, I will get started! :-)